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New iPhone update can help you sleep like a baby.

Home  »  News   »   New iPhone update can help you sleep like a baby.

We all know that checking our iPhone late at night can interrupt our sleep---and it's not just the stress of that latest email chain. It's the blue light from the screen itself messing with our circadian rhythms, making it tough to get a good night's sleep.

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Apple's latest iOS update helps solve that problem. By tapping into the clock and the GPS on your iPhone or iPad, your device will automatically shift from blue light to a warm glow come sunset. By the time you're ready for bed, your circadian rhythms should be yawning right along with you.

To turn it on, simply go to Settings/Display & Brightness/Night Shift. You also need to make sure both Location Services and Setting Time Zone is enabled. Once that's done, you're golden.

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